Ingredients: 1 bananas 1/8 of a medium sized cucumber 1 small apple cored (sweet variety like Gala or Braeburn) 1 cup frozen pineapple chunks 1/2 cup water Instructions: Add the ingredients in the order listed into the blender. Mix until it has a smooth consistency. I recommend using at least one frozen fruit. I freeze bananas in pieces in ziplock bags and …
Ingredients: 1 frozen ripe banana 1/2 teaspoon matcha powder 1/2 cup plant based milk 1/4 teaspoon vanilla extract if desired 1 teaspoon of honey for extra sweetness if needed Instructions: Combine the banana and matcha powder in a blender. Add the plant based milk together with the optional ingredients Blend everything together until smooth Enjoy!
One of my favourite perennial herb is called Jiaogulan. Jiaogulan is a plant that grows wild in China as well as many other Asian countries. In China it has been used for many years as a medicinal and energizing tea. Research studies in China have shown that Jiaogulan decreases cholesterol and improves the metabolism. The …
